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Our Fitness Programs
Foundation
New Members
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Intake
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Results Tracking
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6 Personal Training Sessions
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Fitness Coaching
Shape Up
90 Day Plan
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Intake
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Results Tracking
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Meal Journal
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6 Personal Training Sessions
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Fitness Coaching
Trans-Formation
Total Transformation
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Intake
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Meal Journal
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Results tracking
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16 personal training sessions
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Fitness Coaching
What We Offer
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Functional Cross Training
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Weightlifting
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Personal Training
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Strength & Conditioning
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Yoga
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Nutrition Planning


Class Times
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Monday - Wednesday
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5:15 am
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8:00 am
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4:30 pm
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5:30 pm
Thursday - Yoga with Mimi
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5:15 am
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8:00 am
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4:45 pm
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Friday
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5:15 am
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8:00 am
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4:30 pm
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5:30 pm
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Saturday
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10:00 am
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Sunday
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Closed
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Contact
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